Archive for May 2024
Exploring Non-Alcoholic Socializing: Fun Without the Pressure
Have you ever felt a little awkward at a party where everyone seems to be drinking except you? Maybe you don’t feel comfortable with alcohol, or you just want to…
Read MoreUnderstanding Exposure and Response Prevention (ERP) for OCD
Understanding Exposure and Response Prevention (ERP) for OCD By Spenser Gabin, AMFT at BOLD Health Hello, I’m Spenser Gabin, an Associate Marriage and Family Therapist at BOLD Health. Today, I…
Read MoreThe Science of Addiction: How Addiction Affects the Brain
The complex issue of addiction affects millions of people worldwide. But have you ever wondered why some people get trapped in the cycle of substance abuse and addiction while others…
Read MoreConquering Work-Related Stress: How Therapy Can Be Your Secret Weapon
Have you ever felt like you’re drowning in emails, with your phone a constant reminder of looming deadlines? If so, you’re not alone. Work-related stress is a widespread issue, leaving…
Read MoreA Guide to Supporting Your Partner With Depression
Navigating the Depths: A Guide to Supporting Your Partner With Depression Depression negatively affects the lives of millions of individuals around the world. But this common mental health concern doesn’t…
Read MoreWomen & Therapy: Thriving Beyond Societal Expectations
Women & Therapy: Thriving Beyond Societal Expectations Imagine feeling confident and accomplished, not because of what society says, but because of who you truly are. Therapy can be a powerful…
Read MoreHow to Cope With Stress Without Alcohol: 7 Tips
If you are currently in alcohol addiction treatment or find yourself turning to the bottle to deal with stress, it’s essential to find healthier coping strategies. While stress is an…
Read MoreFive Benefits of Intensive Outpatient Programs (IOPs)
Whether you are struggling with depression, anxiety, any other mental health concern, substance abuse, or a combination, ensuring you get the proper treatment is paramount to your recovery. There are…
Read MoreUnlocking the Connection Between Depression and Sleep
Depression and sleep are deeply connected, each one affecting the other. If you battle depression, you’re very aware of how common sleep disturbances are, whether you have trouble falling asleep,…
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