Archive for March 2022
5 Ways You Can Combat Seasonal Depression
No matter where you live, the fall and winter months bring less sunlight, a more-hectic schedule, and seasonal depression. According to the American Psychiatric Association, seasonal depression, also called seasonal…
Read MoreTips to Maintain Your Mental Health After Your Baby is Born
When you become a parent, your life changes in ways you never imagined. The sleepless nights, the constant feedings, and the never-ending laundry can be overwhelming. It’s important to take…
Read MoreHow Long Does it Take to Detox From Alcohol: A Timeline
Choosing to quit drinking alcohol is one of the most beneficial things you can do for your health. While it can be challenging, it also reduces your risk of developing…
Read MoreHow to Provide Postpartum Depression Support to Your Partner
Don’t underestimate how crucial your role is in your wife or partner’s postpartum depression support. It’s crucial. She needs you to be there for her and your child. Yes, it…
Read More“Do I Have a Drinking Problem?” Fact Vs. Fiction
When you think about someone with a drinking problem, you probably get a particular mental picture in your head. Perhaps you imagine a haggard-looking man with a two-day-old beard, disheveled…
Read MoreHow to Help a Friend Dealing With Postpartum Depression
Watching a friend go through postpartum depression can make you feel helpless. What can you do to help? What can you say? And what if they don’t realize that’s what…
Read MoreWhy Bold Health is the Best IOP in San Diego
Why Bold Health is the Best IOP in San Diego You’ve decided traditional talk therapy isn’t enough to help you battle your mental health struggles or addiction. You need more. …
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