Anyone interested in starting or continuing a meditation practice. This group is targeted for people with anxiety or in recovery from substance/ behavioral addiction.  Thursdays 11:30am-12:30pm If you are someone…

MBRP is an 8 week class that combines relapse prevention strategies with mindfulness exercises. The course was developed by Psychologists at the University of Washington and has been shown to…

Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall…