6 Tips for Navigating Depression After Miscarriage
Having a miscarriage is an intensely emotional experience. Unfortunately, it’s estimated that approximately 20% of all pregnancies end in miscarriage. Of course, some women miscarry before they even realize they’re…
6 Myths About Postpartum Depression
Having a baby changes your whole world. It can be a time of joy, but it can also be full of variables you may not have expected. New parents can…
What is Prolonged Grief Disorder? Symptoms and Treatments
Grief. It’s debilitating, heartbreaking, and overwhelmingly challenging. Losing a loved one is never easy. Their absence in your life reminds you constantly of what you’ve lost, and it’s tough to…
How Meditation for Depression Can Boost Therapy Results
Depression. It plagues so many of us – one out of every five U.S. adults, in fact. Like any mental health concern, it negatively impacts your life day in and…
A Healthy Relationship With Yourself Improves Mental Health
It’s safe to say that the most important relationship you will ever have is the one you have with yourself. Who do you spend the most time with? Who is…
Five Fun Activities To Beat Seasonal Depression This Winter
Understanding Winter Depression The winter blues is a real thing – and it can be a lot more serious than just feeling down for a few days here and there.…
What is Ketamine Treatment?
What is Ketamine Treatment? You’ve heard of psychotherapy and medication management to treat depression and anxiety, which can be highly effective. These reliable treatment methods have been used for a…
A Closer Look at Depression in Los Angeles
A Closer Look at Depression in Los Angeles Depression doesn’t discriminate. It can affect practically anyone anywhere in the world, regardless of race, gender, sexual orientation, geographical location, or age.…
High-Quality, Affordable Depression Treatment in Los Angeles
Finding High-Quality, Affordable Depression Treatment in Los Angeles Like any major city, living in the City of Angels has pros and cons. The weather can be pretty great, and the…
Is Depression Genetic? Environmental & Inherited Factors
Is Depression Genetic? Environmental and Inherited Depression Factors You can inherit wide feet, blue eyes, color blindness, and freckles, among many other traits. And unfortunately, certain diseases like Huntington’s disease…
How to Practice Gratitude When You’re Depressed: 8 Ways
When you battle clinical depression, practicing gratitude can feel like an impossible feat. Depression makes you feel worthless and overwhelmingly sad, causing you to isolate yourself from others and stop…
Do You Really Know If You’re Masking Depression and Anxiety?
Are You Masking Depression and Anxiety? Did you know that nearly 20% of US adults suffer from depression? That’s almost 50 million people. Of those 50 million people, how many…