- All
- Addiction
- Alcohol
- Anxiety
- Benzodiazepines
- Bipolar
- Child & Adolescent Psychiatry
- Depression
- Intensive Outpatient Program
- Marijuana
- Meditation
- Mental Health Treatment
- OCD
- Outpatient Treatment
- Postpartum
- PTSD
- Relationships
- San Diego
- Substance use / addiction
- Therapists in San Diego
- Therapy
Depression in Men: Gender-Specific Challenges
Everybody goes through trials and tribulations in their life. If anybody tells you they are always happy, it’s safe to say they’re not being honest. Depression affects everybody differently. In…
Navigating Life in Recovery: Essential Skills Learned in Intensive Outpatient Programs
An intensive outpatient program (IOP) is a flexible treatment choice for individuals in recovery from addiction. It provides an ideal solution for those who are ready to seek help but…
Promoting Healthy Body Image: A Psychiatrist’s Guide for Teenagers
In today’s society, the pressure to conform to unrealistic beauty standards has become increasingly prevalent, particularly among teenagers. As a result, promoting a healthy body image has become a crucial…
The Benefits of Online Therapy for Depression
As strange as it may sound, we live in an era where technology is at the forefront of our lives. Thanks to this, there are many benefits in the mental…
The Importance of Choosing the Right Alcohol Rehab Program
As you probably know, alcohol abuse leads to many unfortunate mental and physical health issues. If you feel you’re losing control over your life due to your alcohol addiction, it’s…
Is an IOP the Right Choice for Alcohol Rehab?
You have two options when considering alcohol addiction treatment: inpatient alcohol rehab and outpatient alcohol rehab. An inpatient program requires you to stay at a rehabilitation facility where you’ll receive…
Understanding Depression in Adolescents: Signs, Symptoms, and Treatment Options
Depression is a serious mental health condition that can affect individuals of all ages, including adolescents. Adolescence is a crucial stage of development characterized by various physical, emotional, and social…
Managing Anxiety in Teenagers: Strategies and Support from a Psychiatrist
Anxiety is a common mental health issue that affects people of all ages, including teenagers. As a parent or caregiver, it can be challenging to see your teenager struggling with…
How to Establish Healthy Sleep Patterns With Depression
Sleep. It’s one of the most important aspects of maintaining a healthy body, mind, and life. Healthy sleep patterns support your ability to focus and remember things, promote better energy…
Alcohol Rehab: Exercise and Nutrition for Addiction Recovery
You may be suffering from alcohol addiction. Whether it is alcoholism or substance abuse, you shouldn’t take any form of addiction lightly. Alcohol addiction takes a serious toll on the…
The Link Between Social Media and Depression in Teenagers
Social media has revolutionized the way we communicate, connect, and share information. While it has many benefits, it has also been linked to negative effects on mental health, particularly among…
The Benefits of Meditation and Mindfulness in Addiction Recover
When you think of alcohol rehab, you may picture inpatient rehabilitation programs, intensive outpatient programs (IOPs), outpatient detox, medication management, and group recovery meetings. These are all excellent programs to…