Depression, Mental Health Treatment

It’s safe to say that the most important relationship you will ever have is the one you have with yourself. Who do you spend the most time with? Who is with you 24 hours a day? The answer is YOU!

How you treat yourself says a lot about your mental health. It trickles into every aspect of your life and reflects upon your relationships with others.

If you think about it, you’ll likely agree that surrounding yourself with positive and uplifting people fosters your mental health. On the flip side, if you are in toxic relationships, it can trigger a decline in your mental health and wellness. 

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The same goes for having a positive, healthy relationship with yourself. When you are kind, patient, compassionate, and supportive of yourself, you improve your mental health and your overall well-being. 

Why is Having a Healthy Relationship with Yourself so Important?

When you take the time to genuinely know and care for yourself as you would for a loved one, you’ll experience incredibly rewarding benefits and improve your mental health.

• You’ll feel a confidence boost. Healthy relationships involve a hefty dose of trust and confidence people will be there for you. The same goes for you. When you have a healthy relationship with yourself, you increase trust and belief in yourself, leading to increased confidence.

• You’ll improve relationships with others. When you love, trust, understand, and support yourself, you automatically become the best version of you. And when you are more fulfilled and accepting of who you are, you have more fulfilling and rewarding relationships with others.

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Cultivating a Positive Self-Relationship for Increased Well-being:

Developing a healthy self-relationship can significantly impact your emotional well-being. Here are some potential benefits:

Enhanced self-awareness: Engaging in introspection and reflecting on your thoughts, feelings, and inner dialogue can lead to a deeper understanding of yourself. This self-awareness can help you identify areas for personal growth and acceptance.

Reduced negativity: An unhealthy self-relationship often involves negative self-talk and self-criticism. Cultivating self-compassion and understanding can help you let go of negative patterns and move towards a more positive self-perception.

Increased happiness: While happiness is multifaceted, self-acceptance and a positive self-relationship have been linked to increased overall well-being and enjoyment of life.

Important Note:

Developing a healthy self-relationship is an ongoing process that requires effort and dedication. This information is intended for general understanding and not a substitute for professional guidance. Seeking professional help from a therapist or counselor can provide personalized support and strategies for improving your self-relationship and overall well-being.

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According to  U.S. News, close to 10 percent of Americans are depressed. This rate is also alarmingly more common in teens and young adults. If we don’t raise awareness about improving mental health, our country will continue on an unfavorable trajectory. Let’s make 2023 the year we bring self-awareness back and nurture our body, mind, and soul through self-love. 

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5 Practical Self-Care Ideas to Build a Healthy Relationship With Yourself

If you think your relationship with yourself could improve, you are not alone. In our fast-paced society, it is easy to fall out of a self-care routine and not even notice how it affects you. Before you know it, you’re snapping at your loved ones or not enjoying activities that you used to. You might find yourself wanting to avoid people altogether.

Obviously, it’s best to avoid that since that surely won’t lead to a happy and fulfilling life. So let’s look at five practical things you can do to improve your relationship with yourself and, ultimately, your mental health.

1. Conduct Self-Check-ins: Take a minute to stop, breathe, and ask yourself how you are doing regularly. If you have more time, consider journaling. Writing down your feelings is a great way to get jitters, frustration, or anxiety out. Validate your emotions and take a quick body scan. How is your heart rate? Do you need to take a minute and breathe into your heart and lungs? Connecting your mind back to your heart is an excellent way to feel more at peace and connected to your inner self.

2. Stop People Pleasing: How many of us hold onto that childish trait of wanting to please our parents? We want to be the “good” girl or boy and may disregard our real feelings and needs. You very well may be a giver or a generous person. But it’s time to set boundaries if you are working overtime to keep others happy and are left feeling drained or stressed.

3. Schedule Time for Just Yourself: Don’t become so busy that you don’t leave time for things you enjoy. Going for a hike or reading a book might be an activity that sparks happiness and contentment in your day. Make sure you schedule in time for those activities that light you up. 
   
4. Create a Positive Inner Dialogue: Practice staying positive affirmations to yourself. Even more powerful is if you can do this while looking in the mirror. It might seem strange initially, but focusing on what you like about yourself and engaging in positive self-talk significantly improves your self-esteem. You even become more emotionally invested in the healthier routines and habits you are trying to foster.

5. Practice Mindfulness: anyone attempting to increase their mental health should practice mindfulness daily. Mindfulness makes you more aware of where you are in life’s physical, literal, and spiritual aspects. It helps you to know what and why you are doing something and nurtures you to become less reactive or overwhelmed by life’s stressors.

All of the categories above could be considered acts of mindfulness that support sustaining a healthier relationship with yourself. As a recap, here are some quick actions to take daily.

Mindfulness actions:

• Pay attention and live in the moment
• Accept yourself and be kind 
• Focus on breathing 
• Meditation (body scanning, sitting, and walking are all forms of meditation) 

Start with a goal. It could be to practice self-care every day for about six months. Over time, these techniques become natural and routine. Think of it as a commitment to reconnecting with and nurturing yourself.

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Need Additional Guidance? Mental Health Professionals Can Help.

Sometimes you need an outside perspective before you can truly look within yourself and start regularly practicing self-love and self-awareness techniques to improve mental health. A mental health professional like those on our team at BOLD Health can help you pinpoint negative thinking and behavior patterns keeping you from having a healthy relationship with yourself.

The time you spend with a therapist may be part of the scheduled ‘you’ time you require. Therapists are mindfulness experts and can help you to become more compassionate and thoughtful toward yourself.

We’ll Help You Cultivate a Healthy Relationship With Yourself at BOLD Health

You deserve to learn to love, support, and genuinely understand yourself. Sometimes, it can be too challenging to do on your own, which is where we come in. When you start your journey to resilience, positivity, and self-love with us, you get some of the best support in San Diego. 

We understand that developing a healthy relationship with yourself isn’t always easy. And when you struggle with mental health concerns like depression or anxiety, it can be even more challenging. 

Our physician-led team of mental health experts will spend the time getting to know you, your life circumstances, and what brought you to our door. We’ll curate the ideal treatment program to arm you with the vital tools you need to combat negative thoughts and behaviors and replace them with positive, self-affirming ones. 

What is Depression and What Are the Best Treatments?

At BOLD Health, we provide top-notch depression treatment in San Diego, boast an impressive IOP in San Diego, and have a clinical team of professionals to help you through any mental health issue.

Depending on your individual needs, your customized treatment plan may include:

• individual therapy
• group therapy
• medication management  
• IOP in San Diego
• ketamine treatment

Whether you need depression treatment in San Diego, medication management, or simply want to talk with a professional who can help you develop a healthier relationship with yourself, we’re here for you. When you take the time to care for yourself and truly learn how to value who you are, you improve your mental health and overall well-being. And that’s something anyone can benefit from. 

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