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Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall feelings of stress.  This class teaches multiple techniques to use mindfulness in dedicated meditation practice as well as everyday life as a s tool to recognize, decrease and even eliminate the physical, mental and emotional symptoms of anxiety.

Please join Dr. Katie Hirst, M.D., for this 8 week course starting October 6th and ending December 1st.  Thursday afternoons 12:30 – 2:30