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NEW GROUP STARTING SOON – EMOTIONAL SELF-DEFENSE
Join us for our latest workshop that cultivates the intensive skills needed to manage difficult and intense emotions in every aspect of your life. This 6 week (12 sessions) skills training will teach coping strategies in an easy to understand manner that can be directly applied to everyday life. Led by Hais Lindeman, LMFT, this…
MINDFULNESS FOR ANXIETY – Group Starting October 6th!
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and overall feelings of stress. This class teaches multiple techniques to use mindfulness in dedicated meditation practice as well as everyday life as a s tool…