You may easily dismiss your high alcohol tolerance as a result of genetics or personal choices. However, research shows a more profound link between high alcohol tolerance and addiction. This article will explore the link between these two factors. And perhaps you’ll be able to see whether your high tolerance for alcohol is a red flag to be concerned about.
So, what causes high alcohol tolerance in the first place?
Well, several factors feed into having a high tolerance for alcohol. Some are physiological, and some are psychological. Both are essential to understand so you can spot the warning signs of a developing addiction.
What is alcohol tolerance?
High alcohol tolerance is the ability to drink a lot of alcohol without showing signs of impairment. A higher tolerance means you “can” drink more alcohol. (But it doesn’t mean you should.) It also raises your risk of addiction. When you frequently drink alcohol, your body adapts and becomes less sensitive to its effects. It takes a much more significant amount to show typical signs of intoxication, like slurred speech, poor coordination, and reduced inhibitions.
Developing a high tolerance for alcohol involves physiological and psychological factors.
Physiological Factors
Regular drinking triggers your body to manufacture more alcohol-metabolizing enzymes. So it eliminates alcohol faster. Your brain also adapts by becoming less responsive to alcohol, requiring higher amounts to achieve the desired effect.
Psychological Factors
You may have developed a high alcohol tolerance because you’ve used alcohol as a coping mechanism. In this case, drinking becomes a learned behavior, allowing you to function more effectively while under the influence of alcohol.
When you “get used” to functioning perfectly fine while drinking, you may be what society calls a functional alcoholic. This means you have learned to compensate for physical impairments when intoxicated.
Factors That Influence Alcohol Tolerance
There are several factors influencing whether you have a high tolerance for alcohol. Some are genetic, and some are environmental. You must understand these factors to grasp the link between high alcohol tolerance and addiction.
Genetics
Certain genetic variations can affect the enzymes responsible for metabolizing alcohol. Genetics can also impact your brain’s sensitivity to the effects of drinking. Specific genetic profiles may predispose you to developing a higher alcohol tolerance. This, in turn, can increase your risk of alcohol abuse and addiction.
Age
As you age, your alcohol tolerance can change. In your younger years, you tend to have a lower alcohol tolerance. This is because your body is still developing and may not have the ability to process alcohol, as well as older adults. As you age, your alcohol tolerance can increase. This can create a false sense of invulnerability and a greater risk of addiction.
Drinking Patterns
Factors like your drinking history and patterns can also play a significant role in developing a high alcohol tolerance. If you regularly drink large amounts of alcohol, your tolerance will increase. Then, the vicious cycle begins. You need to drink more alcohol to achieve the desired effects. This increases how much you drink. This is when you are most at risk for developing an alcohol addiction.
The Connection Between Alcohol Tolerance and Addiction
A high alcohol tolerance can lead to addiction. This is due to “tolerance escalation.” This means that as your tolerance increases, you need to drink more to feel its effects. And to maintain the desired level of intoxication or experience, you need to drink even more.
Over time, this pattern of increased alcohol consumption can lead to alcohol dependence. When you’re dependent, your brain’s reward system has adapted to alcohol use. This means you may feel withdrawal symptoms if you stop or reduce your intake. Again, this is another vicious cycle of craving and compulsive alcohol use. And it makes it even more challenging to break free from drinking and addiction.
High tolerance to alcohol can also contribute to your developing co-occurring mental health issues, like anxiety and depression. As you consume larger quantities of alcohol to achieve the same effects, you may experience a range of negative consequences. These include, but are not limited to, impaired judgment, risky behaviors, and social and occupational problems. And when these challenges arise, it can put you more at risk of continuing the negative cycle of addiction.
Risks and Consequences of High Alcohol Tolerance
High alcohol tolerance can cause serious risks, short- and long-term.
- Alcohol poisoning: One of the most immediate risks of high alcohol tolerance is the increased likelihood of alcohol poisoning or overdose. When you build up your tolerance, you put yourself at greater risk of exceeding your body’s capacity to process alcohol. That means you could overdo it to the point of potentially life-threatening complications.
- Health problems: high alcohol tolerance can contribute to various health problems, including liver disease, heart disease, and neurological disorders. Long-term exposure to high alcohol levels can harm vital organs. It disrupts your body’s normal functions, causing chronic health issues.
- Social and psychological consequences: When you have a high tolerance for alcohol, you’re more likely to engage in risky behaviors like driving under the influence. You’re also more likely to cause problems in your relationships. In other words, your drinking habits may become a source of conflict and concern for your loved ones.
How to Identify if You Have a High Alcohol Tolerance
Knowing whether or not you have a high tolerance for alcohol can be a little tricky. It can develop over time without you even noticing. But there are some signs to keep an eye out for, including the following:
- You can drink a lot before you feel it. One of the most obvious signs is your ability to consume more before you feel alcohol’s effects. If you find that you can drink a lot more than your peers before feeling it, you likely have a high tolerance for alcohol.
- It takes a while to feel alcohol’s effects. Another indicator is the length of time it takes for you to feel the effects of alcohol. If it takes several drinks to feel its effects, or if you can function relatively normally, you probably have a high alcohol tolerance.
- Your drinking patterns and behaviors have changed. “Needing” to drink more alcohol to feel its desired effects means you have to drink more often. And if you find yourself “needing” to drink and craving that feeling, you likely have a high alcohol tolerance and perhaps even addiction.
However, it’s important to note that a high alcohol tolerance does not necessarily mean that you are addicted to alcohol. But it’s a significant risk factor you shouldn’t ignore. If any of the above sounds familiar, you must seek help before your addiction has severe consequences on your life.
Preventing and Managing High Alcohol Tolerance
Having a high alcohol tolerance isn’t a good thing. It’s dangerous to your physical and mental health, as well as your relationships and career. By taking steps to maintain a healthy relationship with alcohol, you can reduce your risk of developing a high tolerance and its consequences.
- Practice moderation and responsible drinking. To maintain a healthy relationship with alcohol, adhere to the recommended guidelines for alcohol consumption. Generally speaking, this means no more than one drink per day for women and no more than two drinks per day for men. But less is always better.
- Engage in regular physical activity and maintain a healthy lifestyle. Exercise can help the body metabolize alcohol more efficiently. A balanced diet can provide the necessary nutrients to support your body’s natural processes. This doesn’t mean you can cancel out the adverse effects of drinking. When in doubt, just abstain from alcohol and choose a mocktail instead!
- Get professional help. Even if you don’t think you “have a drinking problem,” if you’re questioning at all or any of the above rings true, it’s best to seek professional guidance. Seeking support and education can also be valuable in preventing and managing high alcohol tolerance. An experienced professional, like our team of clinicians at BOLD Health, can provide guidance and resources on managing alcohol consumption. We can also address any underlying issues contributing to a potential addiction.
- Understand your triggers. Identifying and addressing potential triggers for drinking can help you take proactive steps to maintain a healthy relationship with alcohol and reduce your risk of addiction.
Looking for alcohol treatment in San Diego? We’re here to help.
Alcohol is such an unfortunately central part of so much within our culture. It’s not difficult to understand how so many people in our society struggle with an unhealthy relationship with it. With that said, here at BOLD Health, we know there’s a lot of shame that comes with addiction. But we’re here to tell you you’re not alone.
You didn’t set out to become addicted to alcohol. But you can make changes and overcome your challenges. Doing that alone is really hard. That’s why partnering with a trusted addiction specialist like our team at BOLD Health is an excellent choice.
We take the time to truly understand who you are and what contributes to your alcohol use. And because we do that, we can curate the ideal alcohol treatment plan in San Diego to help you kick the habit and live addiction-free.
Through our alcohol rehab in San Diego, your treatment may include the following:
- alcohol detox
- individual therapy
- group therapy
- medication management
- intensive outpatient program (IOP)
There’s no better time to regain control of your life than right now. Contact us to learn more about our alcohol treatment in San Diego, and let’s get you back on track, living the life you deserve.