Newborn baby Crying

Pregnancy & Postpartum Anxiety Treatment Group

Periods of transition and increased emotions can bring higher levels of anxiety, and many women struggle with anxiety specifically during pregnancy and postpartum. Anxiety can manifest in physical symptoms such as chest and muscle tension, headaches, nausea, heartburn, insomnia, dizziness and feeling “on edge” or jittery. Our brains often turn to excess worrying, planning, controlling, checking or other behaviors to cope with this, leaving us feeling overwhelmed and unable to cope as well as before.

At BOLD Health, we are proud to offer a unique group that will teach skills to:
• regulate anxiety
• reduce the frequency and intensity of worrying and other anxious thought patterns • improve women’s abilities to connect with their child and loved ones

What: Pregnancy and Postpartum Anxiety Treatment Group
Who: Women who are pregnant or have infants (or young children) and suffer from anxiety When: Thursdays, 11AM – 1pm, beginning February 14th (rolling admission)
Where: BOLD Health, 561 Saxony Place, Suite 101, Encinitas, 92024
Cost: $75 per class (6 class commitment)
Contact: Katie Hirst, MD (760) 503 – 4703 or
Register: email

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