Do you worry that you or a loved one may be suffering from depression? Unfortunately, not all signs of depression are equally noticeable. In fact, you may have hidden depression and not even realize it. But you’re not alone. Hidden depression affects more people than you may think. 

According to the National Institute of Mental Health, approximately 17.3 million American adults are affected by a major depressive disorder yearly. That’s roughly 7.1% of the U.S. population. 

But what do you do if you don’t even know you have depression? 

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The best thing you can do is educate yourself. Learn the signs and symptoms of hidden depression so you can get the help you need as soon as possible.

At BOLD Health, we provide evidence-based treatments proven to alleviate known and hidden signs of depression. At our highly qualified facility in Encinitas or anywhere in California via telehealth, we can help you identify and work through your struggles.

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What is Hidden Depression?

Hidden depression can have a significant impact on your daily life. Everyday activities can be challenging, and when you’re not aware you have depression, you may feel like there’s something “wrong” with you. 

But there’s nothing wrong with you. Depression is a diagnosable and treatable mental illness. 

Not only does depression affect your social and professional life, but your sleep habits can also be negatively affected, and it may be hard to keep your life on track. Regardless of whether your depression is well-known or hidden, there are some typical signs of depression you may be overlooking. But some are difficult to see.

Some of the most well-known and easily recognizable symptoms of depression include:

• Guilt or pessimism
• Sadness
• Anxiety
• Hopelessness
• Fatigue
• Shifts in your appetite
• Weight gain/loss
• Irritability or frustration
• Thoughts of self-harm or suicide

Hard-to-See Signs and Symptoms

You may think that depression is simply sadness or hopelessness. This is a common misconception because many other mental and emotional symptoms go far beyond this. Once you know what to look for in hidden depression, you’ll be better equipped to understand that you need help. There are several mental, emotional, physical, and other signs of hidden depression to be aware of.

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Mental and Emotional Symptoms of Hidden Depression

Just the thought of having depression can cause you stress and worry. Feelings of anxiety and worrying cloud your judgment and have a negative effect on your daily life. Some of the most simple daily decisions can seem overwhelming, and you may not even know why. If this sounds like you, you may be suffering from mental and emotional symptoms and signs of hidden depression.

Mental and emotional symptoms include:

• Feelings of anxiety or worrying
• Memory deficiency 
• Slowed thinking
• Avoiding social situations
• Difficulty with anger, irritability, frustrated outbursts
• Inability to make decisions, both simple and complex

Physical Symptoms of Hidden Depression 

Because depression is primarily recognized as a mental health condition, it’s easy to overlook the physical symptoms. These symptoms may indicate that you suffer from depression with or without accompanying psychological symptoms. 

Some physical signs and symptoms of depression include:

• Joint, limb, and back pain
• Feelings of fatigue
• Changes in appetite 
• Gastrointestinal difficulties
• Changes in psychomotor function 

Though these physical symptoms may point toward depression, they may or may not also be signs of various mental health conditions. If you experience any of the symptoms listed above,

it’s best to seek depression treatment in San Diego, like at our welcoming facility in Encinitas or through telehealth.

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Other Easy-to-Miss Symptoms of Hidden Depression

Another indicator of hidden depression revolves around personal upkeep. For example, suppose you consider yourself a clean, well-organized person, and your living space becomes increasingly cluttered and “messy” over time. In that case, it could indicate a lack of motivation and overall hygiene care. This neglectful behavior may be an indicator of hidden depression.

Research also suggests that collecting material possessions and compulsive shopping could indicate depression or poor mental health. You may do this to “fill a void” within yourself that cannot be alleviated through material objects. 

If you experience any of these hidden signs of depression, don’t hesitate to get help from our experienced clinicians at BOLD Health.

BOLD Health Therapeutic Treatment

If you think you may even be struggling with hidden depression, we’ve got you covered at BOLD Health. Our multiple therapeutic options for depression treatment in San Diego can help you overcome the challenges you face in your everyday life.

Hidden signs of depression can be tricky, but our physician-led team knows precisely what to look for.

When you seek help with us, your therapeutic treatment program is tailored specifically to you. With our depression treatment in San Diego, you can experience an individualized approach focusing on precisely what you need. Rest assured, throughout your customized treatment program, you will be diagnosed and monitored by some of the most highly qualified clinicians in San Diego.

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Our options for depression treatment in San Diego include the following:

• individual therapy
• group therapy
• medication management
• ketamine treatment
• intensive outpatient program (San Diego IOP)

Our hidden depression treatment options incorporate therapeutic approaches and medication management if needed. We’ll provide you with the support, tools, and strategies you need to overcome hidden depression. Depending on your diagnosis, recovery time will vary. 

We use only evidence-based treatments backed by research and proven effectiveness. When general clinicians and therapy aren’t enough, our well-equipped team provides you and your loved ones with the proper support. 

If you and your clinician believe our San Diego IOP will suit your needs best, you’ll benefit from our 10-week treatment plan incorporating both group and individual therapy sessions in a relaxing, uplifting environment. And if you need medication management, we’ve got you covered there, too.

Partner with BOLD Health for Top-Notch Depression Treatment in San Diego

At BOLD Health, we take the necessary steps and precautions to organize the best program for you by genuinely understanding your needs. When you come to us for any mental health concern, including hidden depression, we ensure to thoroughly understand your genetic, biological, structural, and medical history influencing your mental health.

We’ve built an outstanding reputation for outpatient mental health care in San Diego. Whether through our San Diego IOP or other therapeutic options, we’ll help to relieve your symptoms so you can live a happier life without hidden depression or other mental health disorders.

You deserve freedom from your hidden depression, and we are more than happy to guide and support you toward recovery, no matter how long it takes.

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