Welcoming a new bundle of joy into the world is one of the most exciting and life-changing experiences you can experience. However, it can also be overwhelming and exhausting and bring along with it the unfortunate onset of postpartum depression and anxiety.
So, how do you know if you’re just tired or if you’re experiencing symptoms of postpartum depression or anxiety?
You should be aware of some telltale signs for yourself or a loved one. Early intervention is the best course of action to overcome troubling symptoms and enjoy life with a new baby as soon as possible.
In this article, we will delve into the differences between postpartum depression (PPD) and postpartum anxiety (PPA). When you recognize the differences, you can develop a proper diagnosis and understanding, leading to more effective treatment and support.
Postpartum Depression and Postpartum Anxiety Treatment in San Diego
Understanding Postpartum Depression (PPD)
PPD is a complex mood disorder that can significantly affect new mothers after giving birth. Approximately 1 in 7 women experience postpartum depression within the first year. And, despite what you may think, PPD can also affect fathers and non-birthing partners too, although not as often.
There’s another mental health phenomenon that postpartum depression and anxiety may be confused with: the “baby blues.” Unlike PPD, baby blues are common, short-term low-mood women may experience it within a few days of giving birth. Postpartum depression, on the other hand, can occur anytime within the first year after delivery.
Some of the most common symptoms of postpartum depression include the following:
- fatigue and lack of energy
- trouble bonding with the baby
- loss of interest or pleasure in activities
- appetite changes
- changes in sleeping patterns
- feelings of guilt, worthlessness, and hopelessness
- persistent sadness
- feelings of inadequacy
- thoughts of self-harm or harming the baby (in severe cases)
As you can see, it can be challenging to distinguish between a new mom being overwhelmed and tired versus the symptoms of PPD. That’s why it’s crucial to pay attention to all of the signs, stay in contact with your loved one, and check in as much as possible.
Understanding Postpartum Anxiety (PPA)
While PPD and PPA are often interchanged, they are two different mental health concerns, with postpartum anxiety being discussed less frequently. Though they differ, PPD and PPA often co-occur. Some studies reveal that postpartum anxiety affects as many as 21% of women after giving birth. However, currently, there are no specific screening methods for diagnosing PPA, so the exact number of those affected is difficult to pinpoint.
The most common symptoms of postpartum anxiety include the following:
- persistent and excessive worry and fear related to the baby
- racing thoughts
- inability to relax
- racing heart, nausea, dizziness, shortness of breath, and sweating
- frequent sleep disturbances
- irritability
- avoiding activities due to overwhelming fear
Of course, some level of anxiety is typical for new parents. However, postpartum anxiety can be debilitating and hinder a mother’s ability to care for herself or her baby effectively.
The Differences Between Postpartum Depression and Anxiety
While it’s true that PPD and PPA can occur together, it’s still crucial to recognize the differences because co-occurrence isn’t a guarantee. To distinguish the two conditions, you can break down the symptoms into four focuses: primary emotions, focus of symptoms, physical signs, and overlapping symptoms.
- Primary Emotions
- In postpartum depression: feelings of sadness, hopelessness, and disinterest
- In postpartum anxiety: fear, nervousness, and worry
- Focus of Symptoms
- In postpartum depression: revolving around the mother’s emotional state and relationship with their baby
- In postpartum anxiety: revolve around the idea that there are potential dangers that could harm their baby.
- Physical Signs
- In postpartum depression: physical lethargy and exhaustion tied to emotional withdrawal
- In postpartum anxiety: rapid heartbeat, difficulty breathing, sweating, or other symptoms of heightened arousal
- Overlapping Symptoms
- Both PPD and PPA may include presenting symptoms like feelings of inadequacy, trouble concentrating, and sleep disturbances. This is why it’s crucial to seek help from a mental health provider so that they can provide a professional assessment.
One of the Biggest Barriers to Treating PPD and PPA
It is crucial to recognize the signs and symptoms of postpartum depression and anxiety so you can help yourself or someone you love. Having or being a solid support system for someone in your life struggling with either is extremely important. However, just because you recognize the signs of PPD and PPA doesn’t mean someone will seek help.
Why? Not because it’s “too much work” or because they “don’t have time.” The most significant barrier to treating postpartum depression and postpartum anxiety is the negative stigma surrounding mental health concerns.
Things are shifting in our society – away from viewing mental health disorders as a weakness and more toward the truth. And that truth is that PPD and PPA are real, diagnosable mental health conditions that require professional treatment.
But things haven’t shifted entirely.
Many new parents may be afraid they’ll look like “unfit mothers” and be embarrassed that they struggle with postpartum depression and anxiety. After all, Hollywood, social media, movies, and even commercials paint having a baby as something that “should” be magical and over-the-top joyous. Society’s influence often deters moms struggling with PPD and PPA away from getting the necessary treatment they need.
That’s why raising awareness and educating yourself and those around you about the facts rather than the stigma is essential.
At BOLD Health, We Can Help You or Someone You Love Through Postpartum Depression and Anxiety
If you’re looking for postpartum anxiety or postpartum depression treatment in San Diego, look no further than BOLD Health. Our physician-led team of experts is ready to help you or a loved one through the challenges that come with being a new parent struggling with PPD and PPA.
One of the most critical aspects of our postpartum depression and postpartum anxiety treatment in San Diego is the fact that we tailor your treatment specifically to your needs. We know not everyone experiences mental health concerns the same way. You’re wonderfully unique, and we’ll make sure your postpartum depression or postpartum anxiety treatment in San Diego is, too.
Contact us to learn more about our options for postpartum anxiety and postpartum anxiety treatment in San Diego. We’re ready to help you or a loved one reclaim their life and enjoy the parenthood journey.