According to the 2020 National Survey on Drug Use and Health (NSDUH), marijuana is the most commonly used illicit drug in the country. The survey reveals that 49.6 million Americans used weed in the prior year, and 32.8 million aged 12 and up used it in the past month.
Plenty of people don’t consider marijuana to be an addictive substance. However, recent studies are proving otherwise. In fact, the National Institute on Drug Abuse (NIDA) estimates that 30% of marijuana users deal with some form of marijuana use disorder.
And where there’s a substance use disorder, there is a chance for withdrawal symptoms if you’re trying to quit.
If you’re thinking about quitting marijuana or are in the midst of the withdrawal process, it’s essential to know what to expect. This article will guide you through the marijuana withdrawal timeline. It will also cover the physical and psychological symptoms you may experience.
It is also important to note that marijuana addiction is a real addiction. So, if you are considering quitting weed, doing so under a licensed mental health professional’s supervision is best through marijuana addiction treatment.
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Understanding the Marijuana Withdrawal Timeline
The marijuana withdrawal timeline can be complex. It varies among individuals due to many factors. These factors include the following:
- frequency of use
- amount consumed
- individual physiology
- psychological elements
Understanding the withdrawal timeline can help you set realistic expectations and prepare for the challenges ahead. The withdrawal process has several stages. Each has its own symptoms and duration.
Typically, withdrawal symptoms begin within a few days after the last use of marijuana. This initial phase can be unsettling as your body adjusts to the absence of THC, the psychoactive component of marijuana. You may experience mild symptoms. However, you may also find them more intense, leading to various emotional and physical challenges.
The timeline of marijuana withdrawal is not strictly linear. You may experience symptoms that last longer than others. Factors like previous mental health issues, the presence of a support system, and individual resilience play crucial roles in how you navigate withdrawal. This article will explore each stage of withdrawal from marijuana. It will offer insights into what to expect while quitting. This will help you prepare and seek personal and professional support.
Stage 1: Early Withdrawal Symptoms – 24- 48 Hours After Quitting
Physical Symptoms
During this stage, you may experience various uncomfortable physical and psychological symptoms. Common physical symptoms include:
- headaches
- sweating
- gastrointestinal issues
- decreased appetite
At this point in the marijuana withdrawal timeline, your body is adjusting to the lack of THC. This can cause feelings of unease and discomfort. These symptoms may often be mistaken for other ailments, adding to the confusion during this critical phase.
Psychological Symptoms
Psychologically speaking, early withdrawal can bring about:
- heightened irritability
- anxiety
- mood swings
- cravings
- sleep disturbances
You may become more easily frustrated, leading to conflicts with friends, family, or coworkers. This emotional turmoil can be challenging if you used weed to cope with stress or anxiety. It can help to recognize that these feelings are temporary. But, it’s hard to keep perspective during the early withdrawal phase.
It’s crucial to focus on self-care and awareness during this early stage. Proper hydration, a balanced diet, and light exercise can help and may reduce some physical symptoms. Additionally, practicing mindfulness or relaxation techniques can assist in managing anxiety and irritability. Understanding that these symptoms are part of the withdrawal process can provide some comfort, helping you remain committed to quitting.
Stage 2: Peak Withdrawal Symptoms – Days 3 – 7
The peak withdrawal symptoms usually occur around the second week after quitting. This stage can be particularly intense, with symptoms reaching their maximum severity. You may find your physical symptoms, such as insomnia and loss of appetite, become more pronounced. Sleep disturbances are common. They include trouble falling or staying asleep. This can worsen fatigue and irritability during the day.
Stage 2: Peak Withdrawal Symptoms – Days 3 – 7
The peak withdrawal symptoms usually occur around the second week after quitting. This stage can be particularly intense, with symptoms reaching their maximum severity. You may find your physical symptoms, such as insomnia and loss of appetite, become more pronounced. Sleep disturbances are common. They include trouble falling or staying asleep. This can worsen fatigue and irritability during the day.
Physical Symptoms
- stomach pain
- nausea
- sweating
- chills
- mild flu-like symptoms
Psychological Symptoms
- increased irritability
- mood swings
- depression
- restlessness
The peak withdrawal stage can cause significant mood swings. It may lead to depression or anxiety. You may feel a sense of despair or hopelessness, particularly if you are struggling with their decision to quit. These emotional challenges can be overwhelming, making it essential to have coping strategies in place. Support from friends, family, a mental health professional, or groups can be invaluable now. They can provide encouragement and understanding.
As the body continues to detoxify from THC, cravings may also intensify during this stage. You might find yourself thinking about marijuana frequently, which can be distressing. It’s essential to have a plan for managing these cravings. Try distraction techniques, hobbies, or stress-relief practices. Knowing that peak symptoms are temporary can help. It can keep you focused on your long-term recovery and health goals.
Stage 3: Subacute Withdrawal Symptoms – Weeks 2 – 4
The subacute withdrawal phase typically occurs two to four weeks after cessation. Many more acute symptoms start to diminish during this stage, but you may experience lingering effects.
Physical symptoms, such as fatigue and sleep disturbances, may persist, though they often become less intense. This transitional phase can be seen as a positive sign of recovery, indicating that your body is adjusting to life without marijuana.
Psychologically, you may still experience irritability, but it often stabilizes as your body continues to heal. However, it’s not uncommon to experience moments of anxiety or mood swings during this time. The emotional rollercoaster can be frustrating, especially because you hope to feel “normal” again after the initial withdrawal. Patience is key. This stage is vital to recovery. It empowers you to learn new ways to cope with stress and anxiety.
In the subacute withdrawal phase, focus on rebuilding routines and establishing healthy habits. Regular exercise, a balanced diet, and mindfulness can boost mental and physical health. Seeking support from those who understand withdrawal’s challenges can create a sense of community and motivate continued recovery efforts.
Stage 4: Post-Acute Withdrawal Symptoms (PAWS)
Post-acute withdrawal symptoms (PAWS) can last for weeks, months, or even longer. This depends on the individual’s history of marijuana use and other factors. This stage marks the transition from acute withdrawal to a more stable state, but some psychological symptoms may linger. Common post-acute symptoms include:
- continued mood swings
- sleep disturbances
- occasional cravings
While the intensity of these symptoms tends to decrease over time, they can still disrupt daily life and present challenges.
During this stage, you may begin to feel a sense of normalcy returning, but it’s essential to remain vigilant. Anxiety or depression may resurface, especially in situations that trigger memories of using marijuana. Developing a toolbox of coping strategies becomes critical at this stage to prevent relapse. New activities, stress management, and a strong support network can help. They can reduce the risk of falling back into old habits.
Need Support? Lean On BOLD Health for Marijuana Addiction Treatment in San Diego
While marijuana addiction isn’t the most common substance use disorder out there, it is a real thing and requires real support and attention. If you or someone you know is quitting weed, you can count on our team of highly experienced, physician-led professionals to help you through the marijuana withdrawal process.
Contact us to learn more about our outpatient marijuana addiction treatment options in San Diego, and let’s get your life back on track – addiction-free!