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Couples Communication

Couples Communication Listen in as BOLD health’s associate marriage and family therapist Scott Phillips talks about couples communication. He discusses four behaviors he sees when working with couples. Criticism, defensiveness,…

How to Find a Therapist to Treat Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults or about 18% of the population, according to the Anxiety & Depression Association of America.…

Planting Seeds of Self-Compassion

By Dr. Mari Janowsky I’ve come to realize that the “default” education we receive from our parents, our schools, and our society-at-large is that we should always be striving for…

Choosing the Best Drug Treatment Program in San Diego County

When people think of the “north county” area of San Diego County, they probably imagine the beautiful beaches of Carlsbad and Encinitas or the dazzling multi-million-dollar homes of Rancho Santa…

Medication Management

Medication Management Mental health disorders like anxiety and depression can make us feel that we are stranded in a vast ocean, gasping for air as we struggle to tread water.…

Best Intensive Outpatient Program (IOP) in San Diego County

Drug and substance abuse have become a startling problem in the U.S. Research shows 81,000 people died last year from an overdose. Daily, that equates to 221 people, and represents…

Check out our CEO Dr. Kristy Lamb, MD. being featured on MedCircle

See Dr. Kristy Lamb’s first video on MedCircle. At BOLD Health, we are leaders in mental health, wellness, and addiction treatment and consulting. There is no substitute for excellence and…

GOOD MOMS Have Scary Thoughts

Great new book on discussing Postpartum anxiety and provide resources to moms needing help. Read the article: here. Check out the book and sign up for our BOLD MOMS support…

Bipolar Disorder and Babies

I was so honored to give a talk for the International Bipolar Foundation last week, teaching women with Bipolar Disorder how to navigate some common challenges of pregnancy and postpartum. Helping women have safe and healthy pregnancies and is one of the best parts of my work!

The Business of Recovery

The Business of Recovery – a must see film and the place to start when looking for treatment options.

BOLD VOICES Ep. 3 – Dr. Katie Hirst, MD – Part I

This episode will blow you away. A very special interview with BOLD Health’s own Dr. Katie Hirst. Think addiction is for a certain economic level, a certain race, gender, age,…

Dr. Patricia Coughlin to Talk in Encinitas presented by BOLD Health

Dr. Patricia Coughlin speaking event presented by BOLD Health in Encinitas.