Exploring Non-Alcoholic Socializing: Fun Without the Pressure
Have you ever felt a little awkward at a party where everyone seems to be drinking except you? Maybe you don’t feel comfortable with alcohol, or you just want to…
How to Cope With Stress Without Alcohol: 7 Tips
If you are currently in alcohol addiction treatment or find yourself turning to the bottle to deal with stress, it’s essential to find healthier coping strategies. While stress is an…
How to Tell Friends You’re Going to Alcohol Rehab
Finding the right words to share your decision about going to rehab for alcohol addiction with your friends can feel intimidating. You may wonder, How will they react? What will…
How to Recognize the Signs of a High-Functioning Alcoholic
While the term “alcoholic” isn’t used as often in medical circles, opting for “alcohol use disorder” instead, you’ve probably heard the term “high-functioning alcoholic” before. But what exactly is a…
Setting Healthy Boundaries in Alcohol Addiction Recovery
Everyone needs to set healthy boundaries in their lives. But if you are in alcohol addiction recovery, it’s vital to maintain your sobriety. Setting healthy boundaries in recovery ensures you…
When Older Adults Need Alcohol Rehab for Seniors
Alcohol addiction doesn’t discriminate based on age. Even if an individual had never previously struggled with addiction, the unique challenges that come with entering the golden years can play a…
7 Tips on How to Quit Drinking Alcohol
Are you thinking about quitting drinking alcohol? Is drinking becoming center-stage in your everyday life? Are you experiencing adverse effects of drinking like trouble in relationships, money problems, performance at…
Tips for Having a Social Life in Your New Sober Life
So you’ve chosen to get professional help for alcohol addiction and trying to figure out how to navigate life while in recovery. Good for you! If you have dealt with…
Overcoming Stigma: Changing Perceptions About Alcohol Addiction and Recovery
At BOLD Health, with our dedicated Intensive Outpatient Program (IOP) in San Diego, we understand deeply that alcohol addiction is a multifaceted challenge with global repercussions. However, the veil of…
How to Practice Self-Care Alcohol Addiction Recovery
How to Practice Self-Care During Alcohol Addiction Recovery When you are addicted to alcohol, it becomes the priority and focus of your daily life. So when you shift your focus…
How to Manage Stress During Recovery From Alcohol Addiction
Stress is, unfortunately, an inevitable part of life. Everyone experiences it, whether from daily small irritations or big life challenges. It’s also one of the most common reasons you may…
Exploring New Hobbies and Interests in Alcohol Recovery
During alcohol recovery, finding new hobbies is crucial. These activities provide a sense of purpose, fill the time previously spent on drinking, and offer ways to manage stress healthily. Emotional…