8 Tips for Staying Sober After Alcohol Treatment
8 Tips for Staying Sober After Alcohol Treatment Alcohol addiction robs you of living a fulfilling life. Undergoing alcohol addiction treatment is one of the best things you can do for yourself and your loved ones. So, if that’s you, we want to start by celebrating you. We know it’s challenging. But you’ve made the…
Is Alcoholism Genetic? The Inherited Factors of Addiction
You can inherit many things from your family genetically, such as wide feet, freckles, red hair, and whether you are right or left-handed, just to name a few. But you can also inherit things that are more serious to your health. Some of these include high cholesterol, high blood pressure, and an elevated risk for…
The Dangers of Mixing Benzodiazepines and Alcohol
If you’re taking benzodiazepines, it’s vital to be very careful about other substances you put in your body. Likewise, if you drink on occasion and you get a prescription for benzos, you have to be diligent about not combining the two because mixing alcohol and benzos can be extremely dangerous and perhaps even deadly. You…
Understanding Alcohol Cravings and How to Manage Them
Alcohol cravings can be extremely challenging to overcome, especially if you are in early alcohol addiction recovery. Whether you want to cut down on how frequently you drink or are looking to prevent alcohol relapse while fighting addiction, understanding how to manage alcohol cravings is crucial. The intensity of alcohol cravings diminishes the longer you…
The Impact of Alcohol on Physical Health: Beyond the Liver
The Impact of Alcohol on Physical Health: Beyond the Liver – Preventive Measures and Healthy Habits at BOLD Health San Diego Here at BOLD Health San Diego, we understand that alcohol can be a significant part of social gatherings and celebrations. However, it’s important to be aware of the potential consequences of excessive alcohol consumption…
Understanding Alcohol Cravings and How to Manage Them
Understanding and Overcoming Alcohol Cravings: Your Path to a Healthier You at BOLD Health At BOLD Health, we understand that overcoming alcohol dependence is a challenging journey. One of the biggest hurdles you’ll face is managing cravings – those intense desires for alcohol that can pop up suddenly or be triggered by specific situations. These…
The Role of Nutrition in Alcohol Recovery
Fueling Your Journey: How Nutrition Empowers Recovery at BOLD Health At BOLD Health, we understand that overcoming alcohol dependence is a multifaceted journey. While therapy and support systems are crucial, nourishing your body plays a vital role in achieving a healthy and fulfilling recovery. Let’s delve into the power of good nutrition and how it…
Social Events and Sobriety
We at BOLD Health know how much social events can mean to you. They’re a chance to connect with loved ones, unwind, and have some fun. But if you’re in alcohol recovery, these gatherings can also feel daunting. Will you be tempted to drink? How will you handle the pressure? Rest assured, you’re not alone!…
Alcohol and Aging: How Drinking Affects the Aging Process
Alcohol and Aging: A Crucial Connection. In our culture, it’s common to unwind and celebrate with a glass of wine or a round of cocktails. But do you know the hidden toll this takes on your body? Alcohol not only negatively impacts your skin, brain, and organs, but it’s important to realize that alcohol ages…
The Dual Battle: Treating Alcoholism Alongside Mental Health Disorders
Imagine living a life that transcends labels and diagnoses. At BOLD Health, we see you, not just your condition. We believe everyone is, at their core, simply “human.” We’re all intricate beings with a unique blend of biology, genetics, life experiences, and even brain wiring that shapes our mental health. That’s why we take a…
The Power of Routine in Your Alcohol Recovery Journey
Recovering from alcohol addiction is a challenging marathon, not a sprint. It requires not only medical and psychological support from a program like BOLD Health, San Diego’s leading Intensive Outpatient Program but also a structured and consistent daily routine. Think of it as a roadmap that guides you on your path to a healthier, happier…
A Closer Look at Alcohol-Induced Anxiety and Depression: Breaking the Cycle for Lasting Well-Being
At BOLD Health, we understand that alcohol, often seen as a social lubricant or a way to unwind after a long day, can have a significant impact on your mental health. While enjoying a drink in moderation might seem harmless, chronic alcohol use can lead to or worsen serious mental health issues, particularly anxiety and…