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IOP for PTSD and Trauma Recovery: A Step Toward Healing

Working through the pain of post-traumatic stress disorder (PTSD) and trauma can feel overwhelming. It may feel like it’d be “easier” to shove down the challenging emotions and do your…

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How to Help Someone Who Has Relapsed

If you know someone who has struggled with addiction in the past and has relapsed, it can be disheartening for both parties. You both may feel like all the hard…

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How Intensive Outpatient Programs (IOPs) Support Long-Term Sobriety in Addiction Recovery

At BOLD Health, located in the heart of San Diego, we believe that addiction recovery is not just about breaking free from substance use—it’s about building a sustainable, fulfilling life…

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Why Relapse Prevention Plans Are Crucial in Recovery

Relapse prevention plans are essential for several reasons: 1. Understanding Triggers Substance use often stems from specific triggers—people, places, emotions, or situations that create a strong urge to use. Without…

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How to Effectively Talk to a Loved One About Their Addiction

Having a loved one struggling with addiction can be incredibly challenging. And broaching the topic can be difficult. It’s essential to understand how to talk to an addict about their…

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Combining IOPs with 12-Step Programs: A Path to Recovery

At BOLD Health, we believe recovery is not a one-size-fits-all process. Each individual brings unique challenges, goals, and strengths to their journey, which is why a combination of approaches often…

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How IOPs Treat Anxiety Disorders: A Holistic Approach

At BOLD Health, located in San Diego, we understand that anxiety disorders can feel overwhelming and isolating. Severe anxiety doesn’t just impact your mental health—it can interfere with your relationships,…

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The Effects of Childhood Trauma On Adults’ Mental Health

Childhood trauma casts a long shadow, its effects often reverberating into adulthood. Trauma, especially unresolved, impacts an adult’s mental health and overall well-being. The effects of childhood trauma on adults…

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How an IOP Helps Prevent Relapse for Long-Term Sobriety

The addiction recovery journey can be rather delicate at times. The struggle to stay sober can prove to be challenging, with the constant worry over the looming threat of relapse.…

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The Role of Group Therapy in IOPs for Depression

When struggling with depression, it can often feel like you’re completely alone in your experience. The weight of emotions, negative thoughts, and daily challenges can be overwhelming. However, healing doesn’t…

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Why is Alcohol So Addictive? The Science Behind Dependency

Have you ever wondered what makes alcohol so addictive for some people? Unraveling the mystery behind this phenomenon reveals a fascinating, yet unfortunate, link between brain chemistry and alcohol’s allure.…

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The Benefits of Group Therapy for Substance Abuse Recovery

Starting the journey to overcome substance abuse can feel overwhelming and isolating. However, with the power of group therapy, you can discover strength through unity. Group therapy for substance abuse…

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