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Understanding Depression Relapse: Key Signs and How to Prevent It
What is Depression Relapse? Depression relapse occurs when a person who has been in recovery from depression experiences a return of symptoms. It’s important to differentiate a relapse from a…
Breaking Free: Understanding and Overcoming Ativan Addiction
Anxiety and insomnia can both be highly debilitating and disrupt so much of your life. Getting help for either is essential to your overall well-being. Many times, a combination of…
Group Therapy for Depression: Building Community and Support
Group therapy for depression involves small groups of individuals, typically led by a trained therapist, who come together to share their experiences, challenges, and progress in a supportive setting. Group…
Fathers and Postpartum Depression: How Partners Can Seek Help Too
How Paternal PPD Affects Family Dynamics Postpartum depression in fathers doesn’t just affect them; it impacts the entire family. Fathers experiencing depression may find it difficult to connect with their…
Alcohol Use Disorder in Women: Challenges and Treatments
Alcohol use disorder (AUD) can affect all genders. However, the impact on women can be particularly devastating. Alcohol use disorder in women is unique in that they face biological, psychological,…
Debunking Myths About Addiction and Exposing the Fact
There’s a good chance you’ve encountered plenty of misconceptions and myths about addiction. It can be challenging to decipher what’s true and what’s not. The fact is addiction is a…
Understanding the Power of PTSD Medications in Treatment
Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that affects millions worldwide. Getting the help you need is paramount to your mental health. But what is the right treatment…
Outpatient Mental Health Treatment vs. Traditional Therapy
Are you considering mental health treatment in San Diego? If so, you’ve likely come across two popular options: outpatient mental health treatment and traditional therapy. Both can be effective in…
Anxiety Therapy for Teens: Solutions for a Growing Concern
Anxiety in teens is, unfortunately, on the rise. In fact, from 2007 to 2012, rose 20%. Then, when the pandemic hit, those numbers practically doubled, leaving about 20.5% of teens…
The Glamourization of Alcohol Addiction Among Mothers: A Growing Concern
Alcohol consumption has long been a part of social life, but in recent years, there’s been a worrying trend that has taken root—alcohol use among mothers is being glamorized, especially…
How Therapy Can Help Treat Depression in College Students
College can be an exciting time filled with new experiences, friendships, and personal growth. However, it can also be a time of immense stress and pressure, leading to mental health…
The Hidden Faces of Addiction: Breaking the Stigma
Addiction often carries a certain image in our minds: a person struggling, someone visibly suffering from the effects of substance abuse, and someone whose life has hit rock bottom. But…