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BOLD Health: Your Top Choice for a TRICARE IOP in San Diego
If you are a U.S. Veteran, first, we’d like to genuinely thank you for your service to our country. Our great nation owes a significant debt of gratitude to you for your tremendous sacrifice of time, dedication, and loyalty. Secondly, here at BOLD Health, we understand that your enlisting comes with challenging mental health repercussions.…
What is Ketamine Treatment?
What is Ketamine Treatment? You’ve heard of psychotherapy and medication management to treat depression and anxiety, which can be highly effective. These reliable treatment methods have been used for a long time and for good reason. But sometimes, you need more than that to reduce your symptoms. That’s where ketamine treatment comes in. While ketamine…
What to Expect When Getting Help for Bipolar Disorder
What to Expect When Getting Help for Bipolar Disorder Living with bipolar disorder can feel like you don’t have control over your emotions. The highs and lows you experience pose challenges to your everyday life and stability. The classic symptoms of bipolar disorder present like a roller coaster, with moods varying from the lowest depression…
What is Motivational Interviewing, and How Can It Help?
Making positive changes in your life can be extremely challenging, especially when trying to overcome addiction, stick to an exercise regimen, or adopt an overall healthier lifestyle. Bad habits are tough to break. You know you want to change. In fact, it’s probably something you think about every single day. But actually following through, now…
Adderall Addiction: Symptoms and Treatment Options
If you or someone you know has ADHD, you’ve likely been prescribed Adderall to help control symptoms. When this stimulant is appropriately used, as the doctor prescribes, it’s an excellent tool in curbing impulsive, hyperactive behavior and encouraging focus. But, just like many prescription medications that affect the central nervous system, Adderall abuse and addiction…
How Therapy Can Support Holistic Mental Health Treatments
How Therapy Can Support Holistic Mental Health Treatments Anxiety and depression are two of the most common mental health issues people face today. If you’re one of those people, you undoubtedly want relief from your symptoms. And there are several options out there that can help. You’ve likely considered therapy and medication, which are highly…
Fear vs Anxiety
What are the actual differences between fear vs anxiety, and should you cure your fear? It’s important to understand the differences between fear and anxiety from the mental health perspective. In this video, Dr. Kristy Lamb shares her extensive knowledge on anxiety disorders (as well as low-grade anxious thoughts) and explains the difference between fear…
3 things your emotions are trying to tell you
3 things your emotions are trying to tell you Your toughest emotions can actually be superpowers. In this video with MedCircle, Dr. Kristy Lamb breaks down 3 things your toughest emotions are trying to tell you. 00:00 Intro 00:49 Logical mind vs emotional mind 01:40 1. The thought 02:00 2. The feelings or feeling 02:39…
Where to Go for Anxiety Treatment in Los Angeles
Today’s modern world comes with a lot of stressors. The fast past of everyday life can be challenging as you do your best to juggle work, school, finances, exercise, health, relationships, and some semblance of having a social life. But when you live in a big city like Los Angeles, those stressors can be even…
Why You Should Seek Professional Help for PTSD
Why You Should Seek Professional Help for PTSD Post Traumatic Stress Syndrome (PTSD) can be debilitating to your everyday life. Living with a mental health disorder negatively impacts your mind and body, whether you’re the victim of a traumatizing event, accident, relationship, or life situation. That means your mood, mental health, physical health, sleep, diet,…
What You Should Know About Psychiatric Comorbidity
What You Should Know About Psychiatric Comorbidity You may find it a little unsettling if your doctor or mental health provider has mentioned the term “psychiatric comorbidity” when referencing your mental health. The word “comorbid” just sounds a little off-putting. But in reality, psychiatric comorbidity means that two or more psychiatric disorders plague your everyday…
Finding Postpartum Depression Treatment in Los Angeles
Where to Go for Superior Postpartum Depression Treatment in Los Angeles Everybody knows that with pregnancy comes additional hormones. And where there are extra hormones, mood changes and strong emotions typically aren’t far behind. The same goes for after pregnancy. Yet again, your body goes through another enormous hormonal shift. For approximately eight out of…