Anxiety in teens is, unfortunately, on the rise. In fact, from 2007 to 2012, rose 20%. Then, when the pandemic hit, those numbers practically doubled, leaving about 20.5% of teens to struggle with anxiety-related issues.
Times have changed since we were teenagers. There are many more anxiety-inducing concerns to deal with, including the rise of social media and ongoing global issues. These, in addition to the typical concerns like peer pressure and pressures to excel academically, could be contributing to the rise of anxiety in teens.
The good news is that there are several treatments effective in treating teens with anxiety. And because San Diego is a fantastic area to live in, with many options for mental health care, you can get your teen the help they need.
In this blog, we will explore the impact of anxiety on the lives of teens and the available anxiety treatments in San Diego that can help your teenager reclaim the life they deserve.
Signs and Symptoms of Anxiety in Teens
Identifying anxiety in teenagers can be tricky. You may mistake many signs as “typical” adolescent and teen behavior. However, there are common symptoms that can indicate a deeper issue. Symptoms to look for in your teenager include emotional, physical, and behavioral changes, including the following:
- excessive worry about everyday activities
- irritability
- mood swings
- dread or fear about specific situations
- headaches
- stomachaches
- other aches and pains
- difficulty sleeping
- changes in appetite
- withdrawing from social activities
- avoiding certain situations
- academic performance decline
- lack of interest in hobbies or things once enjoyed
The Impact of Anxiety On Teen’s Mental Health
The effects of anxiety on your teen’s mental health can be far-reaching. Anxiety in teens can lead to a range of complications, including depression, substance abuse, and academic decline. If left unaddressed, it can result in a downward spiral. Your teen may become increasingly isolated and overwhelmed, leading to feelings of worthlessness and hopelessness.
Teens with anxiety can also struggle with social interactions. They may find engaging with peers or participating in group activities challenging, further exacerbating feelings of loneliness and isolation. This can make them feel even more anxious, creating a complex cycle to break. As they struggle to navigate their social world, they may fear judgment or ridicule, preventing them from seeking help.
In addition, untreated anxiety can have long-term implications extending into adulthood. Teens with high levels of anxiety are at a greater risk for developing chronic mental health issues later in life, including persistent anxiety disorders and depression. The importance of addressing anxiety early cannot be overstated. Timely intervention can lead to healthier coping mechanisms and a more resilient mindset, allowing them to thrive now and in the future.
Anxiety Therapy in San Diego for Teens
Various therapy solutions are available for teens at BOLD Health in San Diego. These therapeutic approaches are designed to address the unique needs of teenagers and adolescents. We provide a supportive, caring environment where they can explore their feelings and develop coping strategies.
Individual Therapy
Individual therapy is a cornerstone of mental health treatment for teens facing anxiety. Meeting one-on-one with their psychiatrist at BOLD Health provides a personalized space where they can explore their thoughts and feelings without judgment.
Your teen will be able to discuss their experiences, fears, and stressors in a safe environment. Their clinician will provide insights into their anxiety and help them learn coping mechanisms uniquely tailored to their needs.
At BOLD Health, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat anxiety in teens. Using these approaches, we will help your teenager:
- identify negative thought patterns
- develop healthier coping mechanisms
- address intense emotional responses
- learn distress intolerance
- work on emotional regulation
Medication Management
Not every teen could benefit from prescription medication to help manage their anxiety. But if we believe it could help, our team of clinicians is equipped to provide your teen with the proper medication. One of the best courses of action for some teens is combining individual psychotherapy with medication management.
Taking medication to help with troubling anxiety symptoms is not a sign of weakness – nor is going to therapy. Both options can help your teen learn to manage their emotions better and discover new, healthier ways to overcome their struggles.
Family Therapy
Sometimes, addressing teen anxiety requires involving the whole family. When you meet with one of our therapists and your child, you can strengthen family communication and work as a team to support your teen through their challenges.
Supporting Your Teen With Anxiety
Seeking anxiety treatment in San Diego at BOLD Health is just one part of the solution to helping your teenager. You, as their parent or caregiver, are a critical component of their mental health and well-being success. At BOLD Health, we keep you in the loop regarding your teen’s progress throughout their therapy journey. And if they’re prescribed medication, we’ll stay on top of ensuring it’s helping and adjusting the dose if needed.
Outside of therapy, there are things you can do to support your teen, too. Here are some helpful tips:
- Maintain a safe space for them and encourage open communication without judgment.
- Model healthy behavior and show your teen how to manage stress through self-care and mindfulness.
- Limit screen time and encourage activities that promote real-world connections.
- Celebrate all their wins, big and small. Acknowledge their efforts to help build up their confidence.
Partner With Our Team of Clinicians at BOLD Health to Help Your Teen Overcome Anxiety
Watching your child struggle with anxiety can be heartbreaking. But when you partner with our team of caring, expert clinicians, your child can grow, build resilience, and thrive free of anxiety.
We know starting anxiety therapy in San Diego can feel a bit overwhelming for you and your teen. Rest assured, we’re here to walk you and your child through their therapeutic journey every step of the way.
Contact us to learn more about our options for anxiety treatment in San Diego, and let’s work together to get your teen feeling better!