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NEW GROUP STARTING SOON – EMOTIONAL SELF-DEFENSE
Join us for our latest workshop that cultivates the intensive skills needed to manage difficult and intense emotions in every aspect of your life. This 6 week (12 sessions) skills…
MINDFULNESS FOR ANXIETY – Group Starting October 6th!
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and…