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MINDFULNESS CLASSES!!!
Mindfulness for the Human Condition Sessions 1 and 2 Session 1: Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in…
MINDFULNESS FOR ANXIETY – Group Starting October 6th!
Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and…