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MINDFULNESS CLASSES!!!
January 26, 2018

Mindfulness for the Human Condition Sessions 1 and 2   Session 1: Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in…

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MINDFULNESS FOR ANXIETY – Group Starting October 6th!
September 27, 2016

Mindfulness for Anxiety is an 8 week class that teaches skills in mindfulness meditation, which have been shown to be effective at reducing symptoms of anxiety, chronic pain, depression and…

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