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The Role of Nutrition in Alcohol Recovery
Fueling Your Journey: How Nutrition Empowers Recovery at BOLD Health At BOLD Health, we understand that overcoming alcohol dependence is a multifaceted journey. While therapy and support systems are crucial,…
A Guide to Transitioning From Inpatient Treatment to an IOP
Transitioning From Inpatient Treatment to Outpatient Treatment at an IOP: A Comprehensive Guide Going from inpatient treatment to outpatient treatment at an intensive outpatient program in San Diego can be…
Social Events and Sobriety
We at BOLD Health know how much social events can mean to you. They’re a chance to connect with loved ones, unwind, and have some fun. But if you’re in…
Opiate Withdrawal: What to Expect and How to Manage
Opioids include both legal prescription drugs and street drugs like heroin. Yes, one is “legal,” and one is not, but they are both very dangerous drugs. While doctors often take…
Anxiety Treatment Medications: What You Need to Know
Anxiety disorders aren’t at all rare. In fact, 19.1% of U.S. adults experienced an anxiety disorder within the past year. And according to the National Institute of Mental Health (NIMH),…
The Negative Effects of Social Media on Mental Health
Social media has become integral to our lives, connecting us to people and information in ways we never thought possible. But behind the filters and the funny memes, there is…
Alcohol and Aging: How Drinking Affects the Aging Process
Alcohol and Aging: A Crucial Connection. In our culture, it’s common to unwind and celebrate with a glass of wine or a round of cocktails. But do you know the…
How Depression Affects Relationships and What To Do About It
Depression is disruptive. When you struggle with this unfortunately common mental health concern, your productivity, social life, physical health, and motivation are all negatively impacted. But what about how depression…
The Dual Battle: Treating Alcoholism Alongside Mental Health Disorders
Imagine living a life that transcends labels and diagnoses. At BOLD Health, we see you, not just your condition. We believe everyone is, at their core, simply “human.” We’re all…
What Is a Trauma Response? Recognizing Trauma In Others
Sometimes, recognizing the signs of trauma is relatively straightforward. But many times, trauma in others can be inconspicuous. Your friend or loved one who seems “fine” may actually be struggling…
The Power of Routine in Your Alcohol Recovery Journey
Recovering from alcohol addiction is a challenging marathon, not a sprint. It requires not only medical and psychological support from a program like BOLD Health, San Diego’s leading Intensive Outpatient…
The Impact of Sleep Deprivation on Postpartum Depression
In the realm of motherhood, sleep deprivation often takes center stage. The joy and delight of bringing a new life into the world can quickly fade as the reality of…