Understanding Exposure and Response Prevention (ERP) for OCD
Understanding Exposure and Response Prevention (ERP) for OCD By Spenser Gabin, AMFT at BOLD Health Hello, I’m Spenser Gabin, an Associate Marriage and Family Therapist at BOLD Health. Today, I…
Breaking the Cycle: Strategies for Interrupting OCD Thoughts
Introduction to OCD and Thought Patterns Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing…
OCD and Executive Functioning: Strategies for Managing Daily Tasks
Obsessive-Compulsive Disorder (OCD) is a common mental health condition characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It significantly impacts daily life, including one’s ability to perform…
The Best Treatments for OCD and How They Benefit You
According to the Anxiety and Depression Association of America, OCD affects 2.5 million adults in the U.S. population. That’s roughly 1.2% of U.S. adults. And one-third report experiencing obsessive-compulsive disorder…
Postpartum OCD is debilitating. Find Out How to Get Help.
Being a new mom comes with its share of exciting and beautiful moments. But for some, it can also come with some terrifying intrusive thoughts and pictures. While postpartum depression…