Group Therapy at BOLD Health: Healing Together
Why Choose Group Therapy at BOLD Health?
Group therapy is a powerful and effective treatment option for individuals facing mental health challenges, substance use disorders, and emotional distress. At BOLD Health, our San Diego group therapy sessions provide a safe, supportive, and structured environment where participants can connect, heal, and grow together.
Benefits of Group Therapy:
- Peer Support & Connection: Engage with others who share similar challenges and gain insight from their experiences.
- Guidance from Licensed Therapists: Each session is led by a skilled therapist specializing in group dynamics and evidence-based interventions.
- A Safe Space for Healing: Express emotions openly in a judgment-free environment.
- Skill Development: Learn practical tools for managing anxiety, depression, stress, and interpersonal relationships.
- Accountability & Motivation: Gain encouragement from both therapists and peers to stay on track with your recovery.
Types of Group Therapy Offered
BOLD Health offers a variety of group therapy programs tailored to different needs:
Mental Health Support Groups
- Anxiety & Stress Management Group – Learn mindfulness, relaxation techniques, and coping strategies.
- Depression Recovery Group – Build self-esteem, challenge negative thinking, and find hope.
- Bipolar Disorder Support Group – Develop emotional regulation skills and peer support networks.
- Postpartum & Parenting Support Group – A safe space for new and expecting mothers to navigate emotional challenges.
Substance Use & Addiction Recovery Groups
- Relapse Prevention & Recovery Group – Gain tools to maintain sobriety and prevent setbacks.
- Dual Diagnosis Group – Support for individuals managing both addiction and mental health conditions.
- 12-Step & Non-12-Step Recovery Groups – Choose the approach that aligns with your recovery goals.
Interpersonal & Specialty Therapy Groups
- Trauma & PTSD Support Group – Process past trauma in a supportive setting.
- OCD & Exposure Therapy Group – Learn evidence-based strategies to manage compulsions and intrusive thoughts.
- LGBTQ+ Support Group – A safe and affirming space to navigate unique challenges.
What to Expect in a Group Therapy Session
Each BOLD Health group therapy session lasts approximately 60-90 minutes and consists of:
- Check-in & Guided Discussion – Share updates, challenges, and wins.
- Psychoeducation & Skill-Building – Learn tools to manage emotions, relationships, and mental well-being.
- Group Sharing & Feedback – Receive support, encouragement, and constructive insights.
- Wrap-Up & Coping Strategies – Leave with actionable takeaways to implement in daily life.
Is Group Therapy Right for You?
You may benefit from group therapy if you:
✔ Feel isolated in your struggles and want peer support.
✔ Are looking for affordable, effective therapy options.
✔ Want to develop coping skills for mental health challenges.
✔ Need structured support to complement individual therapy or medication management.
✔ Are ready to engage in meaningful conversations and personal growth.
How to Get Started
🚀 Take the first step today! Joining a group therapy session at BOLD Health is simple:
- Call us at 760.503.4703 to speak with a team member.
- Schedule a brief assessment to match you with the right therapy group.
- Attend your first session and start your journey to healing!
Find Strength in Community
At BOLD Health, we believe healing happens together. Whether you're struggling with anxiety, depression, trauma, or addiction, our group therapy sessions in San Diego offer the support and guidance you need to take back control of your life.
📞 Call 760.503.4703 today to enroll in a group therapy session and take the next step toward recovery.
BOLD MOTHER'S GROUP
We are bringing back our BOLD Mother's Group starting in June. Group is open to women who are pregnant or have infants (or young children) and suffer from anxiety.
We are proud to offer a unique group that will teach skills to regulate anxiety, reduce the frequency and intensity of worrying and other anxious thought patterns, improve women's abilities to connect with their child/children and loved ones.
Group runs in 4 week blocks, please contact the office for start date of the next group
Cost: $300 for 4 groups
Where: Virtual/Zoom (May convert to in-person if enough interest)
For more information, please contact Geraldine Coz at 760-503-4703 or gcoz@boldhealthinc.com.