Biofeedback is a powerful technique to uncover your ability to control otherwise unconscious bodily functions. For example, if you can control your breathing, you can then decrease your heart rate, which in turn provides a powerful mechanism to regulate anxiety from its biological origins in the autonomic nervous system.
Thanks to an extraordinary partnership with the preeminent biofeedback company in the world, Unyte, BOLD Health has created a true sanctuary for the mind to focus on controlling impulses and anxiety using an iOM heartrate sensor and a tablet to perform exercises, guided meditation, and focused breathwork to cultivate an awareness of our inner processes and a clear mechanism to improved self-control. Biofeedback creates a self-mediated technique used concurrently to successfully support patients’ deeper work in their individual and group therapy. In-office use of biofeedback helps patients bridge from the outside world into a safe space for looking inward during their sessions and provides a regulating bookend to reentry into the outside world after engaging in treatment.
