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Debunking Myths: Child Psychiatry in the Modern World
In the realm of mental health, child psychiatry plays a pivotal role in addressing and alleviating the psychological challenges faced by our younger generation. Despite its significance, a myriad of…
Tackling Childhood Anxiety: A Psychiatrist’s Guide
Childhood anxiety is a prevalent yet often misunderstood condition. It’s not just about feeling stressed before a test; it can be a constant struggle affecting every aspect of a child’s…
The Important Role of Family in Addiction Recovery
Overcoming Stigma, Shame, and Guilt in Addiction Recovery A solid support system is one of the most crucial aspects of ensuring success in addiction recovery. While friends and peers are…
Dealing With Triggers and Cravings During Alcohol Treatment
While experiencing triggers and cravings during alcohol treatment can be challenging, it’s beneficial to remind yourself one thing: they are temporary. These inevitable uncomfortable sensations and feelings will eventually pass.…
Tips for Dealing With School Refusal: How to Help Your Child
Going to school is a big deal, no matter your child’s age. Thinking about what to expect in the upcoming school year can be exciting, overwhelming, and scary. It’s perfectly…
Coping Strategies for Managing Stress and Depression
Stress takes a toll on your mental and physical health. But if you have depression, it can be even more negatively impacting. When dealing with stress and depression, you may…
What is Psychodynamic Therapy for Depression? How It Works
Successfully treating depression goes beyond reducing symptoms. You have to get to the root cause and understand the “why” behind them. By exploring what’s behind your depression, you gain essential…
What Does a Psychiatrist for Teens and Adolescents Do?
Mental health disorders and challenges don’t discriminate. People of all races, ethnicities, gender identities, and ages can be affected. If you feel your child, adolescent, or teen is struggling with…
Can I Pursue IOP After a Hospitalization? Transitioning to Outpatient Care
At BOLD Health in San Diego, we understand the importance of providing comprehensive and accurate information to our clients. If you or a loved one has recently undergone hospitalization and…
Is IOP Only for Severe Cases? Debunking the Misconception About Eligibility
It’s not uncommon for many individuals to believe that IOP is exclusively reserved for severe cases, but rest assured, we’re here to shine a light on the truth and provide…
The Benefits of Group Therapy for Depression
Depression is very treatable. An incredible number of evidence-based therapy approaches can arm you with the tools and strategies you need to understand and overcome your challenges. But what kind…
Handling Back-to-School Stress: Insights from BOLD Health’s Dr. Theodore Germanos
Back-to-school time can be full of conflicting emotions for children, adolescents, teens, and parents. Some may be sad summer is over, while others feel nervous excitement about the upcoming school…