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The 5 Stages of Addiction Recovery
Approximately 21 million Americans struggle with at least one addiction, yet only 10% get the help they need to recover. But for drugs or alcohol to no longer control your life, addiction recovery is crucial. Addiction doesn’t happen overnight. It happens in stages. The same goes for recovery. If you struggle with addiction, you won’t…
6 Myths About Postpartum Depression
Having a baby changes your whole world. It can be a time of joy, but it can also be full of variables you may not have expected. New parents can feel very isolated and have trouble adjusting to the recent changes in everyday life. While getting the baby blues is very common, postpartum depression is…
What is Prolonged Grief Disorder? Symptoms and Treatments
Grief. It’s debilitating, heartbreaking, and overwhelmingly challenging. Losing a loved one is never easy. Their absence in your life reminds you constantly of what you’ve lost, and it’s tough to work through. That’s why it’s crucial you have a support system in place to help you. Everyone deals with grief differently. Much of it depends…
How Meditation for Depression Can Boost Therapy Results
Depression. It plagues so many of us – one out of every five U.S. adults, in fact. Like any mental health concern, it negatively impacts your life day in and day out, and it’s tough to shake on your own. There are many risk factors for developing depression, including genetics, biology, environmental factors, and medical…
A Healthy Relationship With Yourself Improves Mental Health
It’s safe to say that the most important relationship you will ever have is the one you have with yourself. Who do you spend the most time with? Who is with you 24 hours a day? The answer is YOU! How you treat yourself says a lot about your mental health. It trickles into every…
What Are the Dangers of Clonazepam Long-Term Use?
Clonazepam, otherwise known as Klonopin, is a commonly-prescribed benzodiazepine for specific ailments like epilepsy, panic disorder, and restless legs syndrome (RLS). However, the only time you’ll receive a prescription for clonazepam for long-term use is if you have epilepsy, as it’s rarely used to control seizures. If you receive a prescription for Klonopin, don’t expect…
What Happens When You Stop Drinking Alcohol
Alcohol, even when consumed in moderation, isn’t the best thing for your mental or physical health. Drinking alcohol regularly or abusing the substance has been linked to mental health conditions like depression, anxiety, and even suicide. Perhaps you’ve thought about quitting, but it seems nearly impossible. (We can help!) Or maybe you don’t fully understand…
How Naltrexone for Addiction Can Set You Free
Struggling with opioid or alcohol addiction is tiresome. You want to stop. You try to stop. But it seems like an uphill battle you’ll never win. And when you feel defeated in your addiction, that makes it even harder to quit. You’ll feel better if you have another drink or pop another pill. It’s a…
What is Ketamine and How Can it Help With Treatment-Resistant Depression?
If you’re someone who has been struggling with treatment-resistant depression, you’ve likely heard of ketamine treatments. But what exactly is ketamine, and what benefits can it offer those with depression? Let’s take a closer look at this powerful medication and how it could help you get your life back on track. How Does Ketamine Work? …
What is Panic Disorder? Symptoms and Treatment Options
What is Panic Disorder? Symptoms and Treatment Options Here’s an improved version of the content about panic disorder: Understanding Panic Disorder: From Sudden Attacks to Lasting Help Have you ever experienced a sudden surge of terror, accompanied by intense physical symptoms like a racing heart, difficulty breathing, and dizziness? These could be signs of a…
The Best Treatments for OCD and How They Benefit You
According to the Anxiety and Depression Association of America, OCD affects 2.5 million adults in the U.S. population. That’s roughly 1.2% of U.S. adults. And one-third report experiencing obsessive-compulsive disorder symptoms as early as childhood. If you’re one of those millions of people, we can help. At BOLD Health, we provide evidence-based treatments proven to…
Time for Alcohol Detox? Get Alcohol Treatment in San Diego
Drinking alcohol is a commonality in U.S. culture. It’s what many in our country turn to in times of celebration. But it’s also a highly common substance individuals use to cope with life’s difficulties, stressors, and mental health issues. That’s when things get a bit hairy. Sure, sharing a glass of wine, pint of beer…